Yoga is a scientific technology that harnesses the innate capability of the body as a vehicle for transformation. It is a technology, a human art, purposefully crafted to serve as a tool for maximizing the health and potential of the human being. Yoga has been popularized by its physical aspects, which are an integral component of the larger science of yoga. The system as a whole, which includes techniques that address many aspects of the human being, works the brain and nervous system in a synchronized and harmonious manner. The techniques are manifold, but they are based on core principles. These can be unpacked in a digestible manner using exercises that improve fitness and well-being if appropriately applied.
Yoga starts as the process of harnessing the brain's capacities and naturally evolves into the art of living well. As negative habits, patterns, and influences within ourselves and from the outside are progressively dropped in favor of more sustainable ones, yoga can become a way of life -- it becomes not about what we do, but how we do things. The principles of yogic science and brain science mesh together to create a blueprint for transformation. There is tremendous power in combining a technology that has stood the test of thousands of years of human evolution with a rigorous science of the most complex and fascinating organ in the human body.
No comments:
Post a Comment